FAQ
Everything a serious applicant needs to know before stepping into the rebuild.
No. The program is built heavily around fathers and soon-to-be fathers, but it can also fit disciplined men who want to rebuild their body, confidence, and identity.
No. Gym access is useful, but the program can be built around home equipment, bodyweight, dumbbells, hotel gyms, or a full gym setup.
That is exactly why the plan is customized. The goal is not to copy a fitness influencer. The goal is to build from your current reality and progress safely.
Most clients have failed because they were winging it, had no accountability, or tried plans that did not fit real life. This program gives structure, weekly review, and adjustments.
Most clients should be willing to train 3–5 days per week. The exact plan depends on schedule, equipment, goals, and recovery.
Yes. Clients receive calorie and protein targets, macro guidance if needed, portion-based options, restaurant strategies, grocery guidance, and weekend/travel tactics.
No. The guarantee is execution-based support: if an executing client does not make meaningful measurable progress, coaching may continue up to 90 extra days at no additional charge.
Use the contact page for now. Replace the placeholder button with Adam’s Google Form or Calendly link when ready.
No. This is fitness coaching and education. Clients should consult a healthcare professional before starting any exercise or nutrition program, especially with medical conditions or injuries.